Boxing Tips

Table of Contents Add a header to begin generating the table of contents Boxing gyms and boxing based fitness classes are becoming increasingly popular amongst women. Both amateur and professional women’s boxing has made great progress in Europe, the Americas, Asia and Australasia. Boxing workouts for women have amazing benefits such as improving cardio fitness, […]

Table of Contents Add a header to begin generating the table of contents Undoubtedly, when you think about boxing, you think about punching power and knockouts — slick combinations that capture the imagination and displays of heart and will. But beneath the surface lies a wealth of technology responsible for what we see in the

Table of Contents Add a header to begin generating the table of contents Most boxers run and jump rope as part of their regular conditioning program. Both exercises develop endurance and cardiovascular conditioning and strengthen muscles of the upper and lower body. Jumping rope works more skills specific to boxing, but both exercises are an

Table of Contents Add a header to begin generating the table of contents As the sport of MMA becomes more and more popular, I’m continually asked whether Boxing or MMA is more effective when it comes to training, self-defence and fitness. The truth is, it’s all situational. Both MMA and Boxing can be effective depending

Table of Contents Add a header to begin generating the table of contents This question couldn’t have been any easier. Boxing is a great workout, perhaps the most challenging of all sports. Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes

Table of Contents Add a header to begin generating the table of contents Many people feel that they will not be good at self-defence boxing because they are not “strong” or do not have prior experience. But, here’s the thing, anyone can learn simple self-defence moves that could make a difference in an emergency. The

Table of Contents Add a header to begin generating the table of contents This is for beginners, boxers, first-timers, and anybody who doesn’t know what he’s doing. Sparring is not about getting beat each other up or fighting for real. It’s about learning how to fight by practising fighting. It’s not a real fight, and

Table of Contents Add a header to begin generating the table of contents Do you remember the first time you played Tekken? You select a buff, huge guy, because well, why the hell not? It’s because you have no clue about his abilities but like his physique. You win a couple of matches and build

Table of Contents Add a header to begin generating the table of contents Professional boxers are career athletes at the very top of the sport. They make a living from the bouts they participate in, and world champions like Anthony Joshua can also make money through endorsements and sponsorship. The path to becoming a pro

Table of Contents Add a header to begin generating the table of contents Boxing has gained a lot of popularity over the last couple of years, and for a good reason. Whether it is weight loss you’re after or muscle development, you can achieve anything you want off your body just from boxing.  The most