Boxing Gym & Classes Near Caulfield Get Fit & Have Fun!

Trusted boxing studio near Caulfield for over 10 years, with over 100 five-star Google reviews, we’ve helped over 1000 bodies get fit, lose weight while having fun!

From first-timers to professionals, our Melbourne boxing classes are developed for all levels of experience! 

  • Group Boxing Classes

  • Private Boxing Lessons

  • Caulfield Group Fitness

  • Lose Weight & Have Fun

Buy Now 🥊 $30 x 1 Week Trial

REQUEST A CALL-BACK

Leave us your details or call Roger directly on 0433 115 312.

If you want to stop ducking and weaving from your exercise goals and face an exciting new challenge head-on, jump in the ring and try out our boxing gym near Caulfield. When it comes to boxing, we've has got you covered!

Caulfield Boxing Gym & Fitness Classes A boxing workout like no other!

Located near Caulfield and want to get fit and feel good about yourself? There has been a recent surge in the popularity of boxing in Melbourne – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.

Boxing is a great way to get away from the stress and routine of working life. Feeling constantly busy and stressed can be exhausting, so getting some adrenaline-pumping action in to your day will help alleviate these feelings. These classes are for people who want to learn something new that will take them out of their comfort zone, as well as offer an opportunity for people looking to relieve stress by punching stuff!

Play Video

“From beginners to pros preparing for their next fight. This boxing gym, in Moorabbin, has everything you would expect and much more”

Trial 7 Days Unli For $30

  • Boxing Classes Caulfield

    Training incorporates boxing, running and full body movements all in one superior workout. Our unique Caulfield boxing & strength raining offers you a full body workout completed in under an hour! You'll never have to step into a ring if you don't want to, but you'll learn the sport of boxing from real experts who have, and you'll have fun dong it!

  • Group Boxing Workouts

    Our Caulfield high-intensity group workouts at F2B are specifically designed by professional athletes and trainers to give your fitness a knockout blow. we use thousands of exercises and unlimited combinations to provide a new workout every day, adapted to suit your fitness levels to get results!

  • Boxing Personal Training

    Beginners to advances will enjoy our high-intensity workout using a variety of effective boxing & fitness training techniques in Caulfield. You have the freedom and flexibility to train when you want rather than being limited to class timetables.

  • Competition Boxing Training

    Our sessions delve deeper into the fundamentals of boxing techniques and overall knowledge of the sport. Whether you want to be a professional fighter, get fit, learn to defend yourself or just have fun, Fit2Box is right for you.

Boxing is multifaceted and only increasing in mainstream popularity (for good reason). Not only is boxing a go-to for anyone interested in sharpening their real-life combat skills, but the celebrated sport has a flow-on effect that provides more than just some power behind your punch.

Our Caulfield boxing classes are fast-paced cardio workouts for your whole body and mind. It requires near-constant movement that is always changing in pace – meaning you can burn fat, develop stamina, speed up your reflexes and build muscle all at the same time. It requires agility, precision, balance, power and body-weight strength training during which you contract your muscles from top to bottom. Your mind will also get plenty of stimulation by playing a mental game of action-reaction, allowing you to switch off, focus and de-stress.

REAL Bodies & PEOPLE That Got REAL RESULTS Caulfield Boxing, Victoria

Feeling a little boxed in with your everyday life? You’ve never known liberation until you’ve experienced boxing. For the past 100 years, boxing has been a way for people to let out their inner aggression and stresses in an effective yet cathartic manner. These Caulfield classes give students the opportunity to exercise both physically and mentally by learning all the moves from standing up when someone taps your shoulder, to throwing punches at pads or bags that respect your strength.

boxing studio participants
boxing classes melbourne
boxing getting fit winner

boxing melbourne

winner 05

winner 03

fitness class boxing

winner 04

winner 02

girls boxing class

darcy laura 1 1 300x298

gerald sid 300x297

justin smith 2 292x300

bojana 298x300

gisele 300x266

frank cottonaro

boxing class photo

See what our members say about our boxing studio Caulfield, Victoria

Excellent
Fit2Box Boxing Studio
Based on 230 reviews
See all reviews
review us on
Fiona Pascoe
Fit2Box is an amazing place to train. I've already dropped a dress size in a short time, which isn't easy in your 50's!

The team are fantastic! Supportive and encouraging while still maintaining a sense of discipline. The induction sessions are key with Rodger ensuring we understand the basics of boxing, so that we can feel confident and enjoy our training.

A special shout out to Irene for her Sunday 'Drip' sessions. They're a great mix of fitness and technique, and she always makes them fun while still pushing us. Never thought I'd say it but I actually look forward to Sunday morning boxing circuit. Coolio! ☺️
Amit Shahar
I started as an absolute beginner a couple of months ago, and I could not be happier with the experience.
The classes are challenging and technical in a way that is so professional, while both the community and the trainers are so caring, supportive and welcoming. Roger takes an active interest in everyone in the gym, Jed makes the classes challenging and engaging with an emphasis on maximal effort and meticulous technical coaching, and Mo's personalised attention to detail and overall supportive nature are incredibly motivating.
I've felt a huge improvement in my skills, fitness and confidence already, and the social community aspect is an amazing bonus. I highly recommend this wonderful gym to anyone, no matter your goals or skill level. You won't be disappointed!
Zoe Waters
Such a great studio, from my first boxing lesson I was welcomed so openly and I’ve loved being part of such a great boxing community with experienced trainers and friendly fellow classmates. The group classes are intense, skill focused with a combo of bag work, partner work and strength/endurance aspects. The trainers really made the effort to give me tailored feedback so I could advance my technique. Would 10/10 reccomend!!
Sean
Nothing else to say other than each coach and staff member are some of the best trainers ive ever met. Every class is inclusive and pushes you to the limits in a safe and healthy way. It is open for beginners as well as advanced, or people who are just pursuing fitness goals. I love this place and try to show up every day. Ontop of everything, regardless of fitness goals and the amazing quality of equipment, it is just a fun and enjoyable space to be a part of
Shivan Kotecha
Great place! All the coaches are awesome at encouraging and pushing you to be better. You will also get the attention you need to improve and not get lost in a commercial class. All of this whilst making sure you are growing in a safe and sensible way.
Selena
What a super supportive and encouraging environment Roger and the team are fostering here.
It’s a bit confronting to try something new as a mum in her 40’s, but the warmth I’ve encountered has been amazing. From the personal greeting as you walk in the door, to the friendly chats and words of encouragement, I’ve felt welcomed and supported. I look forward to attending classes and am feeling invigorated and strong as I progress.
Thomas Schmitz
★★★★★

Fit 2 Box has been genuinely life-changing for me. I started training here 9 months ago with the main goal of losing weight, and I’ve now lost 16kg — but the benefits have gone far beyond the number on the scale.

Roger, Tania and all the other trainers are outstanding coaches. Their style is technical, motivating and supportive, while still pushing you to get the best out of yourself every session. Whether you’re completely new, training for fitness, or a serious amateur or professional boxer, they create an environment where you feel challenged, encouraged and constantly improving.

What surprised me most is the impact outside the gym. The sessions have significantly improved my focus at work, my discipline and my overall mental strength. Fit 2 Box is not just a place to get fitter or lose weight — it’s a place that builds confidence, resilience and performance in every part of life.

I’m incredibly grateful for the coaching, the culture and the results. Highly recommend.
Ella Wilson
The most goated gym ever, I love this place.
imy bunnett
Love this gym, great environment, would 100% recommend!
Larissa Kremer
Highly recommend fit 2 box!
Roger has been an amazing coach to my son Riley, he has been there for 18 months & has learnt so much & come so far with the group lessons & starting one on one sessions & loved it! He is gaining confidence & is eager to continue to learn & grow with his boxing. Definetly recommend fit 2 box to anyone/any parent. 🙂
sophie hutson
I really enjoyed my time here. The team were all so welcoming, supportive, and knowledgeable. The instructors made every session feel comfortable and I always felt encouraged no matter my level.

Such a great environment to train in. Thank you to the whole team!
Dylan Poduch
Amazing boxing gym in Moorabbin. I highly recommend it for anyone interested in starting boxing or looking for a new boxing gym with good facilities. It’s very beginner-friendly but also great for all skill levels.

Play Video

Meet The Fit2Box Founder Roger Grant

Roger Grant is a qualified Personal Trainer and Boxing Coach. Roger is also an active fighter with over 40 fights under his belt at a National and International level. Former Victorian Champion, Silver medalist at the AUS titles, QLD Golden Glove winner and also represented Australia overseas. Whether you want to lose weight, tone up, learn the art of boxing or get fit our trainers at Fit2box Boxing Studio are the experts. We are committed to helping you on your journey to an active lifestyle. We are passionate about seeing your success and love what we do at Fit2Box.

Meet the boxing trainers that get results

jess bagley

Jess B Boxing Trainer

fit2box trainer tania bunnet

Tania B Boxing Trainer

c875fac3 79eb 4313 a479 6df975d38b30

Roger G Boxing Trainer

campbell somerville boxing trainer

Campbell S Sponsored Pro Fighter

boxing class photo

Jed V Boxing Trainer

photo

Will R Boxing Trainer

fit2box dog

Boxer Motivational Trainer

girls boxing class
mo mo

Mo H Boxing Trainer

Are boxing lessons in Caulfield worth it?

“Boxing is not just an arm workout. When done properly, it is a full body workout—legs, core, back, shoulders, and arms as well as a cardiovascular workout,” Leila Fazel, trainer at Aerospace NYC, tells SELF. It's also a great way to get out some aggression. “We have more stress in our lives now than ever before.

Is boxing good for self-defence?

Boxing is good for self-defense because it teaches you how to block an attacker and fight them if necessary. Boxing also improves fitness, strengthens motor skills and mentally prepares you for a fight. However, people often learn another martial art so they can also fight on the ground if required.

What do I need to know before boxing in Caulfield?

8 Things to Know Before Your First Boxing Workout
  • Come early and keep a positive mindset. ...
  • You won't be perfect on day one. ...
  • You don't need tons of equipment. ...
  • Wear clothing that allows you to move. ...
  • Don't be afraid. ...
  • Mentally prepare to give it your all. ...
  • Be focused and have fun. ...
  • You'll feel sore—but also empowered.

Will boxing 3 times a week get me in shape?

If you're a novice, take a couple of boxing classes first.) Done two to three times a week, it will burn fat and get you in fighting shape.

Is boxing good for abs?

Boxing Sculpts the Midsection. Boxing is a great way to develop both functional and aesthetic abs. ... Sure, if you box with poor form your shoulders will burn like no other but when you box with proper form it is also a profound core workout.

 

About Caulfield

Caulfield is a suburb of Melbourne, Victoria, Australia, 12 kilometres south-east of Melbourne's central business district. Its local government area is the City of Glen Eira. It is bounded by Kooyong Road in the west, Glen Eira Road in the north, Glen Huntly Road in the south and Booran Road in the east.

Melbourne Areas We Serve

REQUEST A CALL-BACK

Leave us your details or call Roger directly on 0433 115 312.

Shopping Cart
Scroll to Top