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There’s a reason why boxing has been around for centuries as a form of exercise and self-defence – it works! So whether you’re looking to lose weight, tone up, or get in better shape, boxing can help. But does that mean you have to sign up for a Boxing class at the gym? Not necessarily. […]

There is a perception that boxers need to lift weights to build muscle and be strong enough to compete. However, this is not the case. Lifting weights can be detrimental to a boxer’s performance. Here are a few reasons why boxers should avoid lifting weights. Boxing FAQs Why Do Fighters Put Hands In Rice? Boxers

When it comes to martial arts, there are a lot of different styles to choose from. But which one is the best for you? In this blog post, we will compare kickboxing and karate to help you decide which one is right for you. These martial arts have unique benefits, so read on to learn

Boxing is a physically demanding sport that requires a lot of training to be successful. However, there are some mistakes that people often make in their training that can lead to injuries and decreased performance. This blog post will highlight the four biggest mistakes to avoid in boxing training. Stay safe and achieve your best

If you’re looking for a way to improve your fitness and get in shape, kickboxing may be the perfect option. Kickboxing is a great workout that provides many benefits, including improved cardiovascular health, increased strength and agility, and better overall fitness. In addition, kickboxing is an excellent way to release stress and tension and can

It’s an incredibly fun way to stay fit. Boxing training, or boxercise, is a full cardio workout that keeps your muscles toned and your body in shape. Each training session improves your strength and stamina whilst perfecting the technique. Boxing can be practised alone at home, with a training partner, or in groups at your

There’s no doubt that kickboxing is a great workout. But is it good for females? That depends on your goals. If you’re looking to get into better shape, kickboxing is the way. But if you’re interested in competition, you might want to look into another form of martial arts. Kickboxing can be a great way

Are you looking for an activity that is both fun and good for you? If so, kickboxing may be the perfect choice for you. Kickboxing can help improve your overall fitness, and it’s a great way to release stress. It can also be a lot of fun! However, if you’re new to kickboxing, it’s important

If you’re looking for a great workout that will help you tone up and burn fat, you may be wondering if kickboxing is better than lifting weights. Both options have pros and cons, so it can be tough to decide which one is right for you. In this post, we’ll take a closer look at

When it comes to getting in shape, there are many different options out there. You can go to the gym, take kickboxing classes, or even do your own thing at home. So which one is the best? And is one better than the other? Let’s look at the pros and cons of each option and