Boxing Gym & Classes Near Hampton Get Fit & Have Fun!
Trusted boxing studio near Hampton for over 10 years, with over 100 five-star Google reviews, we’ve helped over 1000 bodies get fit, lose weight while having fun!
From first-timers to professionals, our Melbourne boxing classes are developed for all levels of experience!
Group Boxing Classes
Private Boxing Lessons
Hampton Group Fitness
Lose Weight & Have Fun
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Leave us your details or call Roger directly on 0433 115 312.
If you want to stop ducking and weaving from your exercise goals and face an exciting new challenge head-on, jump in the ring and try out our boxing gym near Hampton. When it comes to boxing, we've has got you covered!
Hampton Boxing Gym & Fitness Classes A boxing workout like no other!
Located near Hampton and want to get fit and feel good about yourself? There has been a recent surge in the popularity of boxing in Melbourne – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.
Boxing is a great way to get away from the stress and routine of working life. Feeling constantly busy and stressed can be exhausting, so getting some adrenaline-pumping action in to your day will help alleviate these feelings. These classes are for people who want to learn something new that will take them out of their comfort zone, as well as offer an opportunity for people looking to relieve stress by punching stuff!
“From beginners to pros preparing for their next fight. This boxing gym, in Moorabbin, has everything you would expect and much more”
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Boxing Classes Hampton
Training incorporates boxing, running and full body movements all in one superior workout. Our unique Hampton boxing & strength raining offers you a full body workout completed in under an hour! You'll never have to step into a ring if you don't want to, but you'll learn the sport of boxing from real experts who have, and you'll have fun dong it!
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Group Boxing Workouts
Our Hampton high-intensity group workouts at F2B are specifically designed by professional athletes and trainers to give your fitness a knockout blow. we use thousands of exercises and unlimited combinations to provide a new workout every day, adapted to suit your fitness levels to get results!
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Boxing Personal Training
Beginners to advances will enjoy our high-intensity workout using a variety of effective boxing & fitness training techniques in Hampton. You have the freedom and flexibility to train when you want rather than being limited to class timetables.
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Competition Boxing Training
Our sessions delve deeper into the fundamentals of boxing techniques and overall knowledge of the sport. Whether you want to be a professional fighter, get fit, learn to defend yourself or just have fun, Fit2Box is right for you.
Boxing is multifaceted and only increasing in mainstream popularity (for good reason). Not only is boxing a go-to for anyone interested in sharpening their real-life combat skills, but the celebrated sport has a flow-on effect that provides more than just some power behind your punch.
Our Hampton boxing classes are fast-paced cardio workouts for your whole body and mind. It requires near-constant movement that is always changing in pace – meaning you can burn fat, develop stamina, speed up your reflexes and build muscle all at the same time. It requires agility, precision, balance, power and body-weight strength training during which you contract your muscles from top to bottom. Your mind will also get plenty of stimulation by playing a mental game of action-reaction, allowing you to switch off, focus and de-stress.
REAL Bodies & PEOPLE That Got REAL RESULTS Hampton Boxing, Victoria
Feeling a little boxed in with your everyday life? You’ve never known liberation until you’ve experienced boxing. For the past 100 years, boxing has been a way for people to let out their inner aggression and stresses in an effective yet cathartic manner. These Hampton classes give students the opportunity to exercise both physically and mentally by learning all the moves from standing up when someone taps your shoulder, to throwing punches at pads or bags that respect your strength.
See what our members say about our boxing studio Hampton, Victoria
Dan Milosavljevic
04:33 22 Aug 24
Had my first session with these guys last night and boy was it a solid workout, ive never boxed and havent trained in over 10 years, the trainers were reassuring and have outstanding knowledge of the craft of boxing, i will be back 100% after my body recovers and ive got a feeling ill be doing this for a long time, absolutely loved it hats of to the trainers
Irene Limnios
06:23 12 Oct 23
The best gym to ever exist!!! I’m there almost everyday and wouldn’t think of anything else during the day but boxing at Fit2Box!! Amazing coaches who provide amazing classes! 💪🏻
Catherine AL Koh
12:32 01 Jul 23
I enjoy training for my fitness at F2Box. Boxing is the best exercise to strengthen my back muscles and also strengthening of my core muscles. Highly recommend this Boxing studio to anyone new or looking for a studio to train. Roger and his team are very dedicated.
Harikumaar Subramanian
09:34 08 Apr 23
Since the first day I walked in, my two primary coaches - Roger and Jess - made me feel comfortable and worked patiently with me to improve my boxing skills. I explained my goals to them, and they made every effort to help me achieve them. I had 1 on 1 sessions with them with affordable prices, and they start from the basics to build your skills and slowly progress to more advanced drills. And within a year, I have started sparring which is done in a safe and professional manner.Further, Roger organises regular events for members to attend and there is a community and inclusive feel in the boxing studio. This is one boxing studio that if you go to, you are unlikely to move from. Definite recommend!
Katie Ivers
10:35 28 Feb 23
An awesome boxing gym that is professionally run by Roger and his team. The classes are fun and varied. I would not hesitate in recommending Fit2Box to people of all ages and fitness types.
qin YANG
09:58 16 Aug 22
I love this place , I was in the darkest time in my life，then I found this place , I was just want to release some pressure and energy, but I have to say ,all the people in this studio were so nice to me , they used their kindness and passion pull me out of darkness, I love this place ,I love everyone in this studio , definitely highly recommend to join them .
Tanya Stefanec
21:24 28 Jun 22
Fantastic gym, great atmosphere and amazing instructors would highly recommend!
Lilly Munro
05:34 18 Jun 22
Roger is the best! He trains Lennox and takes the time out with him to be patient, but also teaches him discipline and accountability. Lennox is learning very quickly and it's fantastic Saturday afternoons with the one one tome Lenoox gets to learn a sport.
Kellie Buntz
01:54 07 Jun 22
Amazing boxing! Rog is such a great trainer - feeling fitter everyday
Mark Thavarajasingham
05:44 05 May 22
An inclusive and welcoming environment. The team and classes at Fit2Box are well structured, knowledgeable and fun.
Marian Gadsden
07:55 27 Apr 22
I have trained with Roger and I honestly cannot recommend this gym enough. He has years of experience and pushes you hard to better yourself and reach your goals! It’s not easy but it’s definitely worth it and always makes you feel more confident and strong. Can seriously say that after leaving a session you already can’t wait to get back to it!All round he is just a lovely guy wanting to help people reach their potential and is willing to work hard with you to get you there which is not something you come across easily in this type of industry! Very welcoming, accomodating for all fitness levels and the place that will help you fall in-love with yourself again! HIGHLY recommend!
Ariel Basman
22:54 18 Apr 22
Literally my second home wouldn’t go anywhere else but too Fit2box Roger is a great guy and will help anyone everyone is so welcoming and friendly highly recommended coming too Fit2box too learn basics of boxing or if you want too get advanced training and boxing skills
Joshua Davey
09:02 14 Apr 22
Love fit2box, been training there for over a year and it’s always been the highlight of my week.
Eden Szadura
08:57 14 Apr 22
Love the place!! everyone’s so friendly and it has a great environment, especially love tania and roger!!
Xavier Adams
07:16 14 Apr 22
Great trainers, great equipment, great gym, great place for beginners in boxing
Vicki L
11:13 31 Mar 22
Roger is awesome!!! He’s amazing with the teens, works them hard, teaches them great technique. The facility is always clean and tidy. Highly recommended
Harry Sangster
20:36 29 Mar 22
Best joint getting around.Roger and all the trainers are the bomb.
Chris Gibson
07:09 29 Mar 22
Excellent gym, good range of class times, and really positive and welcoming. Nice to train under people who fight but are careful and patient making sure you're doing stuff at the right level.
Steven Diakoumis
22:22 21 Feb 22
The trainers here are incredibly welcoming and always push you to your limits. Really great studio with a great atmosphere that isn't aintimidating for anyone new to boxing. Absolutely the first place I recommend for anyone wanting to get fit.
Anthony Selemidis
05:54 21 Feb 22
The community at Fit2box is second to none. Roger and his team are experienced and wonderful people/great mentors. Would recommend to anyone interested
Kelly Hartman
02:26 12 Feb 22
Great place !! Roger is amazing ! Works you hard ! Awesome variety ! Never gets boring ! Highly recommended
Lou G
01:39 05 Feb 22
One of the best training environments I have ever experienced, from knowledgeable coaches to great facilities and friendly people. Fit2box is an outstanding boxing gym for people of all ages and skill levels.
Chris Coster
09:53 31 Jan 22
Great team who know their stuff and very welcoming and supportive, can recommend to all ages!
Adrian Gallo
04:52 30 Jan 22
From the trainers to the head trainer Roger, absolute legends.Both one on one and group classes are fantastic!!!!!!!Cannot recommend this place enough.
linh tran
06:27 20 Jan 22
I have been training at Fit2box for just over 5mths now and I have definitely seen improvements in my boxing techniques and fitness level.Roger is such an amazing trainer. He is always pushing us to our limits , yet encouraging at the same time . Even during the lockdowns he was there for us providing online classes and checking in on our mental well being .I would highly recommend Fit2box to anyone of any age and skill level, who is wanting to learn boxing and keep fit in a welcoming and friendly environment.
James Nixon
09:18 19 Jan 22
I have been training at this gym for over three years now and absolutely love it. I have experienced all sorts of group classes for all ranges of age and ability, as well as taking part in multiple Private Training sessions with a variety of different trainers. The diversity in training sessions that are provided here are insane. There are also options for more professional boxing training, through sparring with other potential fighters, and occasional informal tournaments. I love this Gym and feel incredibly welcome here, and couldn't recommend it enough.
Svjetlana Andric
08:23 19 Jan 22
I have been a member of fit2box since it's inception and can genuinely say Rog has created the most authentic Boxing studio in Melbourne! Not only are there experienced boxers taking PT sessions, there is a sense of community that is embedded throughout the studio. No matter what age group you fall into, it will be the right fit for you as its the most welcoming place to work out at!
Jayson G
05:37 10 Jan 22
Wanting to learn the art of boxing is something I have wanted to do for years! I love what Fit2Box brings regardless of your fitness level. From the friendly members I train with to the knowledge and skill set of the trainers! It's the only place to be!
Nikita Miller
05:40 06 Jan 22
Awesome studio! Its a good atmosphere to be around and Roger and the team are great trainers.My boxing and my fitness has definitely improved since joining. Added bonus is the music- afro beats while training great combination to keep up the energy.Love your work! 🥊
Dilan Karadagli
06:36 05 Jan 22
Best gym in the southeast. Everyone here is great and inclusive. The trainers are really good and push you to your best.
Rxtro Snoopy
10:51 02 Jan 22
Best gym and learning experience, Roger taught me so much during Lockdown, he is the best trainer and helped me increase my fitness and boxing skills . I would highly recommend this gym to anyone looking to get fit and learn how to box.
Roderick Grant
11:56 29 Dec 21
Great place to have a solid workout with very knowledgeable trainers pushing you to achieve your absolute best.
Heather French
08:53 29 Dec 21
Great welcome from trainers, including the owner Roger Grant. Everyone is so inclusive and friendly team participation. The workout sessions are amazing. You are encouraged to work towards maximum results. I love attending the gym when in Melbourne. If not physical presence, I do online as well. Great workout and sessions. Love it.
Robert Shokin
07:34 26 Dec 21
Incredibly friendly boxing gym with an amazing community. Lots of classes for a range of skill levels and great trainers
Michael Klomp
23:22 20 Dec 21
Roger and the team at F2B are fantastic! Absolutely love training here. They really care for their clients and want the very best for everyone that trains at the studio.
Ania Zagan
22:42 20 Dec 21
I love this studio. It’s unlike any other boxing studio I’ve been to. Everyone is super friendly and welcoming. I love learning a new skill and the trainers are patient and encouraging. You work hard but never feel intimidated. Roger is so kind and generous with his time. I now have a 3 month old bub and have been taking her with me for private sessions. Let’s just say we are rarely on time. I like that Members vary from young to adult, with lots of females. It’s a real community. My partner also attends frequently and he is super fit with footy and cricket and finds this an awesome workout.
Kat John
23:12 15 Dec 21
Roger and Tania are rad trainers. The focus on form and technique is what I love and am feeling so fit. Love you legends!
Tania Bunnett
20:10 15 Dec 21
I’ve been at Fit2box for over 4 years now and I’ve learned so much about boxing and about my own limits. Roger and the trainers are always welcoming and encouraging and offer a safe, fun space with an awesome community vibe.If you’re considering starting boxing or looking for somewhere new to continue your training, this is the place to go!!
Anna Mallett
06:55 15 Dec 21
Great studio, inviting for all ages and skills. Roger is fantastic and motivates you without the pressure. We started with teen classes and now I am also joining in- it looked like such a great workout and fun! Boxing is addictive! HighlyRecommend this studio.
Mel Reinshagen
09:07 09 Dec 21
Such a welcoming and friendly bunch of people. A gym where there is no judging, but instead a whole heap of support for each other
Diana Mazurek
06:40 09 Dec 21
Highly recommend for anyone at any age from beginners to advance, trainers are great and highly experienced, they teach you well and make cardio fun!
Khanh-Linh Tran
02:11 09 Dec 21
I have attended many gyms before but this is my first boxing gym and hands down it is has the friendliest, most down to earth vibe of all the gyms. The trainers and members are focused and supportive yet so humble and undaunting to us less experienced. I love my boxing sessions and seeing the community train together is so inspiring. Keep up the good work Roger!
Monique L
04:20 07 Dec 21
Highly recommend Fit2box, an amazing gym to train at with a supportive community environment. Roger and the team are always so welcoming and encouraging. Best boxing classes and PT sessions.
Cameron McDonald
10:53 06 Dec 21
Awesome crew at Fit2Box. Roger and the whole crew are very welcoming to all no matter their experience. The instructors guide and push you in every session and when it’s over you can’t wait for the next one!
Nina Dayaratna
09:25 06 Dec 21
Such a great workout! An amazing group of people and environment. Beginner friendly as well!
Nicole Azzam
22:07 03 Dec 21
Roger and the team at Fit2Box are incredible! You will always walk away from a session feeling inspired, motivated and positive. The vibe and energy they create makes the gym a place you have to keep going back to! No matter what level you’re at, you will always feel welcome and supported to smash your goals! A 1:1 sesh throwing punches with Rog is all the therapy I’ll ever need!😆 🥊 You guys are amazing!
Benji Stansfield
20:33 01 Dec 21
Such a friendly, welcoming experience so far! I've only just joined but I can see myself being apart of this for a long time! Roger is incredible and really helps me get out what I need from this in terms of my own fitness goals. I highly recommend checking out Fit2Box, they motivate you to become better not only in your fitness but as a person as well. Big shout out to the guys!!! I love these classes. 🤘🤘🔥😁👏👏
Sarah-Jane
20:11 01 Dec 21
Best gym I have ever trained at!!The the trainer's are not only excellent trainers, they are easy to approach about anything. Fit2Box gym is not only an awesome gym where the trainer's really work with you to help you reach your goals, they treat you like family. I also love how Fit2Box participate in many fundraisers to help those in need.I highly recommend Fit2Box gym, go check it out!!Cheers Jeffrey 👍🏼
Emrah Dilbaz
10:57 01 Dec 21
Good place to train whether you’re a beginner looking to try something new, or a seasoned boxer trying to perfect your craft. Good coaches and good vibes 🤟🏼
dee _
21:02 25 Nov 21
The best classes and the best team - these guys make an hour feel like 15minutes in the gym. You'll leave here sweating in places you didn't know had the ability to sweat - and loving every minute. 🔥
Jessica Martin-Jones
21:44 24 Nov 21
Roger and everyone from Fit2Box, from the trainers to the tribe it attracts is just wonderful. Not like any other boxing gym... everyone can feel safe and included here, it’s a really clean and family orientated space, with professional and amateur fighters as coaches and training amongst everyone else, this place is the best and Roger is awesome! Highly recommend to anyone and everyone wanting to get fit, have fun and find a community for life 💓
Dan
01:45 20 Nov 21
Really great trainers with an amazing and nice community feel. Everyone is welcoming, highly recommend
Maria Fakitopoulos
21:11 02 Nov 21
Roger and the team of trainers at Fit2box have been amazing for helping me get back on track with my health and fitness. These guys go above and beyond to get you where you need and want to be! A great place to train for all fitness levels. So happy with my results in just a few months! Thanks guys! 🥊
Zoe N
03:25 27 Oct 21
Such an amazing boxing gym! Roger and the trainers are all very encouraging and accepting of anyone who wishes to learn how to improve their fitness and throw a punch. I have been training here for years and have always appreciated the happy, supportive environment.
Danny Williams
04:20 05 Oct 21
Roger and the Team at Fit2Box have been absolutely amazing! Throughout all of the lockdowns in Melbourne, they have been reaching out to check in, and provide ways to keep us all engaged, fit and moving. I've loved working out with Fit2Box. The culture Roger and the team have created in the gym is extremely inclusive and welcoming. Highly recommend anyone wishing to get in shape and learn a new skill to speak to Roger and the Team @ Fit2box.
K H
00:26 12 Sep 21
Roger and his team are the best! i have always struggled to enjoy exercise until i found Fit2Box. These legends are so inclusive and supportive and always make you feel welcome. Roger's calm, confident manner makes you believe you can do anything, i honestly can't thank them enough for their all round awesomeness. You guys rock!
Zi-Pie hendry
03:11 11 Sep 21
Fit2box is amazing. Since day one Roger and his team and everyone who goes there have made me feel welcome and they encourage me on my heath and fitness journey..love this place I look forward to every session
Scott Hall
07:14 03 Sep 21
Great culture and environment. Couldn’t recommend anymore highly.
Simon W
10:19 01 Sep 21
Roger is a fantastic trainer and has created a space that is community friendly and a wonderful environment to achieve your fitness goals.
Alessandro Stazio
00:03 29 Aug 21
If anyone is looking for a boxing gym and a family-like environment to train on what matters to you, Roger and the team at FIT2BOX are what you’re looking for. I couldn’t recommend another gym more highly.
Rebecca Novak
04:58 09 Aug 21
Highly recommend Fit2Box, I'm so thankful to have found it. The trainers are positive, passionate and professional. It's a great place to get fit, learn how to box and have a bit of fun in a welcoming and friendly environment. It's suitable for all levels, from complete beginner through to amateur and pro. Thanks for everything Roger and team.
Luke Abbey
03:23 09 Aug 21
Highly recommend roger and the crew at Fit2Box, previously trained muay thai and with the assistance of F2Box i drop 8kgs in a little over a couple months, got fit and strong again which opened more health and fitness opportunities with the improved fitness levelThe whole team at F2box were extremely accommodating and with a very vast membership base it is easy and welcoming for people of all ages and fitness level to join this gym.
Che Shanshan
07:55 06 Jul 21
Fit2boxing is a pretty cool gym, not because the coaches are professional and always inspire me to push my boundaries, but also because I really like the atmosphere here, which is more like a community where we meet good friends who encourage each other all the time:)
Tayla Elsdon
10:37 04 Jul 21
Fit2box is such an amazing studio. It is such a welcoming environment, rather than going to a big corporate gym, this team really care about you and truly want to assist with your fitness goals. Not only are the teachers amazing, but so is everyone that goes here. It's just like being a part of your own small knit community. They cater to all levels, even if you've never done boxing before, you'll get addicted to the classes in no time!
Lee M
07:22 08 Jun 21
I enjoy my boxing PT’s with Roger. I’ve trained at a few boxing gyms but I come here because Rogers’s gym has a good vibe and friendly people.
Tomoe Kamegawa
22:44 24 May 21
Very easy going boxing gym. Everyone is friendly and helpful. My 14yo daughter also loves the gym. Thanks Roger and the team for getting us working hard!
Scott Saddler
12:28 12 May 21
Fantastic place to train. Chill vibe. Boxing classes are quite intense and fun at the same time. Multiple classes throughout the day. Would definitely recommend it.
Dennis
21:35 13 Apr 21
Just joined after competing in their 6 week challenge..Results speak for themselves, down over 14kg and 6% body fat!Patient trainers and great environment, I couldn't rate this enough!
Brian J
02:09 18 Mar 21
Best boxing gym! Highly recommended. Roger gets you moving, classes are well structured and explained. I train twice a week and my fitness level has increased significantly. Thanks Roger!
Eric Kim
02:14 25 Feb 21
You always walk out of Fit2Box knowing you worked hard and left nothing in the tank. The trainers work you hard and give you feedback to improve for next time. Highly recommend!
Fred Sharp
00:01 21 Feb 21
Fantastic friendly atmosphere, Roger is both challenging and fun at the same time and makes every session feel like I’m achieving new goals. Feeling incredible, healthy, fit and happy.
Tom Ford
01:41 10 Feb 21
I trained with Roger at his south Melbourne site in 2010 and his enthusiasm and determination speaks for itself of where he has got to.Roger not only encouraged me to go further but self instilled belief in me to get to my goals quicker.I highly recommend Roger to anyone looking at self progresses through the right support structures to attain personal goalsRoger is your man
Shashi Putta
09:13 05 Feb 21
Fit2box is great place to stay fit and develop boxing skills with outstanding facilities. Roger has a wealth of experience with a lot of focus on technique and footwork. His team ( jonty, Adam and campbell) gives you great motivation. Love their classes!
Nick Bunn
11:51 28 Jan 21
Fit2Box is very well setup with it’s open space and areas to train and learn the art of Boxing. The men and woman who take classes of Pt, small group and sparing training are well experienced and knowledgable in the sport, they pride themselves on teaching basics and techniques whilst also making sure you get a sweat on during your workout. It is a very friendly community with many families involved and always willing to help each other to maximise your experience.All in all, i believe Fit2Box is brilliant facility for those who would like to strive towards weight loss, maintaining fitness or just simply love the sport of boxing and would love to learn.
Jay F
04:10 26 Jan 21
Fit2Box is an awesome gym to train at. I have been training at Fit2Box for 3 years now, and I still love and enjoy everything about the gym/ studio. Fit2Box has many knowledgeable and motivating male and female trainers. The workouts are always challenging and each trainer offers a variety of fun, and varied workouts, which keeps the classes interesting.All the members are like one big, happy family, and are super supportive and friendly from day 1, which makes you feel comfortable and welcomed.The studio is always clean and tidy, and all the equipment is constantly updated and maintained, resulting in a safe and healthy environment to train in, and learn the art of Boxing.I would highly recommend Fit2Box to anyone of any age, who is interested in getting fitter, learning the art of Boxing and being part of a great, family friendly club. Five stars *****
Simon Pascoe
22:02 19 Jan 21
Super friendly place to train, Roger and his team are very welcoming. They cater for all levels of fitness and ability. I lost 6kg's in 8 weeks when I started.
Kris Lafa
05:26 12 Jan 21
An amazing team of trainers at fit2box. Roger and the crew always ensure you feel welcomed and the atmosphere and vibe is top notch.The trainers will always work hard to help you improve yourself and constantly recommened fit2box to everyone if your looking to train for fitness or learning to box.The equiptment and gym is always clean and tidy and well maintained.
Mark Richardson
03:32 06 Jan 21
Great boxing gym! I was looking to get active again after Covid lock downs and wanted something with substance that was engaging and a hard work out.Fit2Box in Moorabin hits the mark. All the crew - both members and trainers are great. Beginner or experienced, I can see everyone on the floor is getting not only a great workout, but also the guidance they need from the coaches to make sure they are training and learning.Those worried about Covid - the hygiene and covid compliance is followed and the gym is clean! The efforts from everyone (members and trainers) keep each other safe.I'm new to boxing but will say the trainers and workouts are awesome! I've had Roger, Jonty and Jay run the classes I've been too and while the challenges of the work outs are consistent (you'll sweat and be sore haha) all 3 offer variety in style that keeps every 6am class interesting and worth getting out of bed for.Highly recommend to anyone looking to challenge themselves and learn the art of boxing or just looking for a workout with more substance.
Joshua Teuma
21:33 05 Jan 21
I can not recommend Fit2Box enough. I train here about 4-5 times a week and find the consistent positive trainers, awesome music and participants who take class create a perfect workout environment. All the trainers - Roger, Jonty, Jay and Campbell - cater for all in the classes regardless of experience level. All the class members welcome newbies as if they were family and make them feel at home from day 1. During Covid the guys kept us moving with on line prerecorded classes as well as live classes. The variety at this place means that no class is the same. All trainers are actively boxing at either Amateur Level or Professional so all their classes are from personal experience. Best value for money training that I have experienced. Do yourself a favour and give it a go. ❤️❤️🥊🥊
Alisha Aitken
23:49 11 Jul 20
Fit2box is a great place to train for boxing as well as building up your fitness. Rodger and team are all amazing trainers and will help to push you to challenge yourself. Fit2box studio has a great lively & welcoming atmosphere & I always love walking through the doors to train here!
Erin Dennis
06:41 11 Jul 20
I have been going to Fit2Box for about 6 years. I have always found the studio to be so welcoming with so many friendly faces.A great place for people of all fitness and boxing levels and you are in very experienced hands with all of the trainers.This is the perfect training studio with a lovely community feel.
Tania d’Amore
07:28 05 May 20
Great place to train, amazing environment and vibes!!Roger is game on!
Jumana Hussain
03:13 22 Mar 20
I joined this gym about 3 months ago as a complete beginner to boxing. Roger and his team of trainers have been amazing! They help you master the foundations well, encourage you and push you without pressure. Roger, his team and the Fit2Box family make you feel welcome from the moment you walk in. They run ample classes throughout the week and cater to all ages. Every class is fun, different and challenging.At 30, I have been the fittest I have ever been in my life. Highly recommend everyone to give them a go especially if you are based in SouthEast.
maximiliano mercado
07:30 17 Mar 20
Been coming here close to a year now, real good culture and a great environment to be around 💪skida bop
Ailie Patten
00:29 11 Mar 20
Started as a complete beginner here and the whole team of trainers built me up to full confidence with base and technical skills. All trainers are so different and excellent in their own way. It's a joy to come and sweat it out. Haven't found a more welcoming and fun environment to work out in! Thanks gang!
longchampjaguar S
12:17 10 Mar 20
Its been a year since my teenage son joined this gym. This place has kept him fit, strong and away from the gaming time. He loves the challenge, workout, the atmosphere and the new friends he's made.We have recommended some of the school friends to join as well. My teenage daughter and I are also members. Such a great workout gym for all ages.
Jennifer Stanley
01:20 10 Mar 20
Fit2Box is an amazing gym. I've been training with Campbell for a few years now. He is extremely knowledgeable and he's super friendly. The workouts are never boring or repetitive.
Mark Dang
11:11 06 Mar 20
Love my training here, 2 days a week without a doubt. All the trainers have their own style and I’m always tested every time I’m there. Anyone in the southeast I highly recommend
V B
04:08 26 Feb 20
One of the most friendly boxing gym I have been to.Roger is an awesome trainer supported by a great team around him ( Jonty / Adam & Campbell). Classes are very enjoyable and my fitness has improved since I started boxing here.Highly recommend PT sessions initially with Roger which sets the right foundations. Highly recommend Fit2Box if you want to get fit & have fun. Well done Rog, onwards and upwards !
Barefoot Yoga School
08:54 25 Feb 20
This place will be like your second home. Just the kindest most caring community that influence you to improve your wellbeing
Alistair Black
09:52 24 Feb 20
I am 45 and joined Fit2box in my late thirties. Since joining Fit2box I have never been healthier. Roger and the trainers @Fit2box have created a fantastic culture and a family friendly environment which I will be a part of for years to come. Thanks Rog.
John Von Hesse
04:50 22 Feb 20
Fit2Box is such a great gym, you can achieve such awesome results at this gym.Weather you're a beginner and wanting to learn the art of boxing or just want to get fit this place caters for all.Roger and his team make you feel very welcome from the moment you walk in, no egos here, i'm so glad to part of this gym.Awesome people.Awesome Trainers.
Eliza Ralph
22:58 21 Feb 20
From no experience with boxing this boxing studio and its trainers had me feeling capable, challenged yet not out of my depth with technique and fitness. Highly recommend this awesome studio and it’s community.
Tammy Wittekind
06:46 20 Feb 20
I joined Fit2Box Boxing studio around 3 months ago - its the perfect balance of hard work and fun! I have been a member of other boxing gyms previously but none have come close.I enjoy every class i go to and the fact they have so many on during the week makes it easy to stick to a routine.Roger and the team are professional but fun and they make you work hard without pressuring you - if you want to get fit, have fun, learn boxing techniques and meet a bunch of awesome like minded people then this is definitely a place to consider.
Tani Edwards
09:46 15 Feb 20
The only gym I’ve ever enjoyed working out at. The best trainers, and people. An endless amount of good vibes!
Gemma and Brett Garrity
09:39 15 Feb 20
Roger and the team are fun, welcoming and extremely good at what they do.If you want a good hard workout with amazing results in a family style atmosphere this is just the place. They cater for every level - from kids classes and complete uncoordinated beginners like me - right through to professional level athletes.
Leroy Loe
23:23 28 Sep 19
Boxing is great form of fitness but it makes a difference when you have place that feels like family allows giving and teaching new things.It has been about 2 years as new sport and loving the journey.😎
Jonathan Eytan
08:45 26 Sep 19
Amazing atmosphere! Great trainers! Learning real skills with different skill levels, fun and challenging! I’ve made huge progress with fit2box and am probably the fittest I’ve ever been! Thanks guys!
Charles Fernandez
04:20 25 Sep 19
What a great facility in Moorabbin. Love the trainers and the passion they share in every class.
Daniel The determined German
10:48 31 Aug 19
Good Studio, great ppl. Good workout... seriously enjoyed it. Roger knows what he is doing.
Jason Ford
08:01 09 Jul 19
Great place to get fit and live!
eliza sacheen
06:57 10 May 19
Best boxing gym ever. Roger is an awesome trainer as are the rest of the team. My fitness has improved so much since I started boxing here. Both the individual sessions & classes are really enjoyable. Great if you want to get fit & have fun. Couldn’t recommend it more highly!
Danielle Silvestre
05:57 22 Feb 19
Probably the best boxing gym I've ever stepped foot into, no exaggeration. Oh, and when the Jerk truck stops by it steps up another level! All the coaches are amazing and Roger does a great job making you feel like you are apart of the family. Highly recommend.
Nenad Ilic
07:14 21 Feb 19
Amazing Vibes, People and Workout!!
James Zois
05:27 21 Feb 19
Great boxing classes with very helpful and skilled trainers. Couldn't recommend this studio enough!! Thanks Roger and team.
Leanne Sheehan
04:29 21 Feb 19
Expert trainers who know their craft better then any I have worked with before. Fantastic space and equipment. Friendly and welcoming clients/members. Wonderful sense of community as well as the greatest workout imaginable.
Ryan
07:25 16 Feb 19
The team at Fit2box are awesome. Knowledgeable, professional and fun. Great vibe. Highly recommended!
Joshua Zlotin
06:22 27 Jul 18
Had the pleasure to work with these Elite trainers for over 3 years!! Each class was full of cardio training, fitness, strength, ability, as well as tuning and correct boxing techniques. Absolutely loved every minute of it and cannot recommend it enough to all who are looking to get in shape, have fun and train hard!!!
Emma Pericaud
11:38 24 Apr 18
Love this boxing gym! All the trainers are great and focus on proper technique.
Strictly Reggae
07:31 11 Apr 18
The best boxing gym you will ever experience with the most committed, disciplined trainers who know their stuff. Roger will not only train you to be the best you can be, he also leads by example. Fully recommend.
Paul C
05:01 15 Feb 18
An excellent and friendly environment to learn the art of boxing and to do classes to stay fit. Roger is the ultimate professional, with a great understanding of how to get the best out of every client. Not matter what level your at, whether your a beginner, as I was, or a seasoned boxer, he knows how to work you hard and push you to you limits every time. No two sessions have ever been the same which just keeps you coming back for more. Everyone I have met has been friendly and there is a real community vibe around the gym. A great pace to work out and I would thoroughly recommend Fit2Box it to anyone looking to improve their quality of life!!!.
Carmel Holcroft
01:17 29 Jan 18
Last year after discussing life and wanting to improve my health physically and mentally a good friend of mine introduced me to Roger Grant at Fit2box .Let me just say how lucky I was that he did!At first I was terrified to try boxing and thought I was too old and would never be able to do it.How wrong I was!!Roger Grant and all at Fit2box not only taught me to box and showed me that ANYONE can do it no matter what age , weight or mobility, boxing can be for everyone . He gave me encouragement,power to be better and during one of the hardest moments of my life showed me compassion and gave me strength to continue my health journey.Fit2box isn't just a boxing gym, it's a family and have shown that everyone is welcome to join this family.I'm so happy I am part of It!!!! ❤️
Lj Bee
05:11 28 Jan 18
I absolutely love this place!! #goodvibesonly All the coaches at fit2box are fun, friendly and encouraging! Training is well adapted to welcome a boxing enthusiast of any level!I recently got involved in a fit2box challenge and lost 5kg!! Its amazing what you can achieve when you surround yourself with the right people and environment!Highly recommended to all 😎🤗 #justdoit
mario pietersz
23:38 27 Jan 18
The perfect boxing Gym!Plenty of classes for all fitness levels, amazing trainers and a killer workout every time!!!A must for anyone looking at getting fit, working hard and most importantly having fun while doing it!
Steph
23:27 13 Jan 18
I have been a member at Fit2Box for a couple of years now and I highly recommend that anyone trying to get fit and in shape gives it a go!It welcomes people of all ages, sizes and you don't need to have had any prior boxing experience.Fit2Box is not just a great place to get in shape, but also to meet some inspiring people that are on the same mission.Most importantly, the trainers care about you and your goals, so they will motivate you and push you until your goals are met.
Tim Sampson
00:23 28 Oct 17
Great boxing gym for people of all standards.
Kimber-leigh Miller
10:54 30 Jun 17
Fit2box is the BEST boxing gym in town. Roger is passionate about YOU and YOUR goals.. He has created an evironment that's lively, great beats jamin' and supportive members network.. Thank you Roger and the team for making it easy to come to the studio and train - highly recommended 👊..
Andrew Fothergill
03:32 19 Jan 16
I have got to say a big thank you to Roger Grant at Fit2box.Fit 2 Box gym is a great place where I am comfortable to train to get fit. I have been training for about 9 months now and have lost 9.5 kgs in that time. Roger is a great motivator. During this time I managed to break my hand, but this did not stop me. With Rogers help I was able to keep training and keep fit through the 8 weeks whilst I recovered. I am just about to get back into sparring, I cant wait!!The environment at the gym is very friendly, there are a number of classes that run. But also you can train one on one with Roger as I do and fulfill a dream to learn how to box professionally whilst getting fit.I have done martial arts, gym training, swimming and other sports to keep fit, but this I would say is the most effective training I have ever done to get fit and stay fit.Don't hesitate, give it a go.Andy Fothergill
Meet The Fit2Box Founder Roger Grant
Roger Grant is a qualified Personal Trainer and Boxing Coach. Roger is also an active fighter with over 40 fights under his belt at a National and International level. Former Victorian Champion, Silver medalist at the AUS titles, QLD Golden Glove winner and also represented Australia overseas. Whether you want to lose weight, tone up, learn the art of boxing or get fit our trainers at Fit2box Boxing Studio are the experts. We are committed to helping you on your journey to an active lifestyle. We are passionate about seeing your success and love what we do at Fit2Box.
Meet the boxing trainers that get results
Jess B Boxing Trainer
Tania B Boxing Trainer
Roger G Boxing Trainer
Campbell S Sponsored Pro Fighter
Jed V Boxing Trainer
Adam K Boxing Trainer
Boxer Motivational Trainer
Zoe N Boxing Trainer
Are boxing lessons in Hampton worth it?
“Boxing is not just an arm workout. When done properly, it is a full body workout—legs, core, back, shoulders, and arms as well as a cardiovascular workout,” Leila Fazel, trainer at Aerospace NYC, tells SELF. It's also a great way to get out some aggression. “We have more stress in our lives now than ever before.
Is boxing good for self-defence?
Boxing is good for self-defense because it teaches you how to block an attacker and fight them if necessary. Boxing also improves fitness, strengthens motor skills and mentally prepares you for a fight. However, people often learn another martial art so they can also fight on the ground if required.
What do I need to know before boxing in Hampton?
8 Things to Know Before Your First Boxing Workout
- Come early and keep a positive mindset. ...
- You won't be perfect on day one. ...
- You don't need tons of equipment. ...
- Wear clothing that allows you to move. ...
- Don't be afraid. ...
- Mentally prepare to give it your all. ...
- Be focused and have fun. ...
- You'll feel sore—but also empowered.
Will boxing 3 times a week get me in shape?
If you're a novice, take a couple of boxing classes first.) Done two to three times a week, it will burn fat and get you in fighting shape.
Is boxing good for abs?
Boxing Sculpts the Midsection. Boxing is a great way to develop both functional and aesthetic abs. ... Sure, if you box with poor form your shoulders will burn like no other but when you box with proper form it is also a profound core workout.
About Hampton
Hampton is a suburb of Melbourne, Victoria, Australia, 14 kilometres south-east of Melbourne's central business district. Its local government area is the City of Bayside. At the 2016 Census, Hampton had a population of 13,391.REQUEST A CALL-BACK
Leave us your details or call Roger directly on 0433 115 312.