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Is Boxing Good For Self Defence?

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    Many people feel that they will not be good at self-defence boxing because they are not “strong” or do not have prior experience. But, here’s the thing, anyone can learn simple self-defence moves that could make a difference in an emergency.

    The question is often asked is boxing good for self-defence? Boxing is good to learn because all the punching you need to fight back in a self-defence situation comes from boxing. The jab, rear cross, hook punch, and uppercut are all the keypunches needed when in a fight.

    Is boxing good for self-defence? Yes, boxing is a good sport for self-defence. That’s because of its variety of defensive and attacking maneuvers, effective footwork and distance control. An untrained person has no chance when fighting against an experienced boxer.

    Boxing also improves fitness, strengthens motor skills and mentally prepares you for a fight. However, people often learn another martial art to fight on the ground if required.

    Boxing is good to learn because all the punching you need to fight back in a self-defence situation comes from boxing. The jab, rear cross, hook punch, and uppercut are all the keypunches needed when in a fight.

    You are saying that these are not the only punches you can use in a fight. The thing is, these are the keypunches you need to know to set yourself up to win a fight.

    If you can’t punch properly, your chances of winning a fight go down. Boxing is a good thing to learn when wanting to know self-defence. There are many different techniques in boxing that anyone of any size and level of expertise can use.

    It is important to keep an open mind and realise that learning something new is never too late.

    Footwork and timing are two things that boxers learn to become highly intune with. In the scenario that you need to use self-defence, those are all things that will dictate whether you can properly defend yourself or not.

    Staying light on your feet and moving in any direction at any given time is extremely important to remain elusive against your opponent.

    Tools found in a boxing gym, particularly the speed bag, are very effective ways to work on your timing and distancing.

    Working on a speed bag helps your hand-eye coordination and timing, so if you did end up needing to protect yourself against someone, you would understand your opponent’s timing and when to react to their movements.

    Finally, the ability to have mental strength over a situation and control a situation are things you learn in a boxing class that are highly applicable to life situations. No matter what high-stress situation you may find yourself in, the ability to trust yourself, not panic and control how you react to a set of variables will dictate the outcome.

    You do not have to be an expert or master boxer. However, you can learn the boxing basics, which you can use in a bad situation. Boxing is effective in real-life situations. Boxing is the best for training to punch properly, learn head movement to slip punches, and footwork.

    Reasons Why Boxing Is Effective For Real-World Self-Defense

    Please make no mistake about it. Self-defence is knowledge everyone should have. Men, women, and children should know how to protect themselves in any potentially volatile situation. After all, martial arts is about celebrating life and the ability to protect it.

    Whether you opt for wrestling, Brazilian Jiu-Jitsu, Muay Thai, or boxing, martial arts is an invaluable life skill worth learning. However, today, we’re here to talk specifically about boxing and its applications in real-world self-defence situations.

    Boxing, fondly known by fans as ‘the sweet science,’ is the art of pugilism. The name of the game is to hit without getting hit in return.

    Is boxing an effective martial art in real-world street fights? Absolutely. Boxing is an effective martial art for the streets for many reasons.

    If you ever find yourself in a sketchy situation, and you need to protect yourself and those around you, boxing is a fantastic option, and we’re going to tell you why. We’ve come up with a few reasons to consider boxing a primary martial art for self-defence.

    Boxers Have Higher Chances of Delivering a One Punch Knockout

    Famous boxers like Mike Tyson are known for knocking out their opponents with a single punch, even with 10 or 8 oz gloves. Now imagine if they hit someone with bare knuckles.

    Boxers have more powerful punches than all other combat sports athletes because they learn to pivot their legs and rotate their torso to add additional power to their shots.

    Therefore, to finish your opponent as quickly as possible and get out of there is very important in a self-defence scenario.

    Boxers Deliver Faster, More Accurate Punches

    Even if you train boxing for a long time, you may not have big punching power. That’s because you can improve it to some degree, but the punching power depends more on your natural attributes – your weight, the way your muscles are attached to your bone and if you have fast-twitch muscle fibres.

    But even though, for example, you are a small person, and you don’t have one-punch knockout power, you can finish your opponent using speed, accuracy and volume.

    The punches thrown by boxers are known for being faster, more accurate than any other type of punch.

    Boxers Focus Hard on Defensive Moves 

    beautiful young fitness girl puts boxing glove

    Boxing can save you from getting seriously hurt in dangerous situations because practising boxing can help you get better at dodging punches. Boxers have by far the best punching defence in all stand-up combat sports.

    Also, when learning boxing, you learn how to deal with typical street brawlers from day one. For example, it’s very hard for anyone to catch a boxer with a wild overhand (the most common punch untrained people will throw).

    And you end up getting comfortable dealing with many different punches by learning how to take a punch.

    Technical Advantage

    By learning the sweet science, you gain technical advantage over the majority you’re in a fight with on the street.

    In boxing, you learn how to deal with brawlers and those who like to swing for the fences. Best of all, you get comfortable handling these sorts of opponents because you better understand how to trade punches.

    Becoming technically proficient in a martial art like boxing ensures you have the advantage in any fight, at least in terms of striking.

    You will know how to slip and dodge punches, manipulate momentum and weight shifting, use footwork to create offence and defence angles and execute sharp counters.

    Boxing will empower you with the confidence in knowing you can handle yourself against an inept attacker who likes to come forward.

    You Can Take On More Than One At Once

    What’s the biggest advantage boxing has over other martial arts when it comes to real-world self-defence situations? First, you gain the ability to handle more than one opponent at a given time.

    Street fights are hardly fair. There are no rules, and you may find yourself in a situation where you face more than one assailant, of which you are disabled.

    As boxing focuses on speed, power, technique, and accuracy, you gain the tools and the technical ability to take on more than one opponent at a given time.

    Through expert footwork, ring generalship, and superior fight tactics, you can maneuver multiple foes at once, put them right where you want them, and take them out one by one.

    Two-on-one situations will never be in your favour, but you have a better chance at defending yourself with boxing skills.

    Your Punches Will Be Powerful and Effective

    Many reasons make a powerful punch: bodyweight, power conveyance, accuracy, etc. If you are a robust person and have boxing skills, you can finish your opponent with a few or even one punch.

    If you are a small person and your opponent is bigger than you, you might not be able to knock him down easily. However, the skills, the speed, the accuracy, and the volume of your punches are the great factors that help you win the combat.

    Boxing Training Helps You Get Reactions and Reflexes Time

    Focusing, hand-eye coordination, and footwork are crucial in boxing. Therefore, most boxers will have better motor skills after being trained for a while.

    As they get better motor skills, they can also have or affect reactions and reflexes time.


    Boxing can provide a well-rounded workout. Not only do you use the muscles in your upper body, but you also use those in your hips, thighs and calves, etc. I will explain this in greater detail further on.

    This full-body workout at each training session will greatly improve your fitness.

    For example, if you are running, jumping, striking and weight-lifting at every training session for an hour, you will be able to withstand the intensity of holding off your attacker and have the endurance to escape when you get the opportunity.


    Having light feet and a good stance helps keep boxers from being knocked to the ground. However, boxers do their best work in face to face combat, so they need to learn how to remain stable on their feet.

    If they happen to get knocked to the ground, boxers are taught to recover quickly to their feet. They also do this in a way that protects them from being knocked down again on the way up.

    What Do You Need To Remember When Using Boxing To Defend Yourself?

    Sparring and being in a situation where the other person in front of you wants to legit hurt you are two extremely different things. However, there are five crucial elements you need to keep in mind when you find yourself in such a situation.

    • Don’t Get Knocked Down Yourself. Staying on your feet helps keep you mobile and allows you to keep out of harm’s way. Also, since boxing is a purely striking technique, you can only imagine how hard it is to throw a punch on your back. You should also note that punches do not centre on arm strength alone. A proper straight cross will incorporate your whole body to throw correctly, starting from your feet.
    • The Keep Away Game. In self-defence, the most important aspect is keeping your attacker at bay. The point here is creating distance between you and the aggressor as you don’t know whether they have any concealed weapon, such as a knife. In this regard, jabs are incredibly useful in disrupting the forward momentum of your attacker. As in the actual sport of boxing, the jab is an excellent way to throw your attacker off-balanced.
    • Be Strategic When Dodging and Ducking. Never underestimate your opponent/attacker. You can never truly gauge their skill level until you’re actually in a fight with them. Be careful where you swing your head to dodge incoming attacks with that in mind. In a real fight, your opponent will be throwing everything at you, not just their fists. Don’t just focus on their hands and learn to read their body movement. The last thing you want is ducking low only for their knees to greet you on your way down.
    • Don’t Be Stationery. As in the actual competitive sport of boxing, being always on the move is vital. This is doubly more so in a real dangerous situation. Keep moving, and your aggressor will have a hard time taking you down.
    • Precise Punches Lowers the Risk of Damaging Your Hands. There is a reason a boxer tapes up their fists and use boxing gloves. Throwing a punch will damage the recipient, but it will also damage your hands. This is where boxing training comes in handy. You are trained to be accurate with where your punches land with boxing. You will learn to target specific body areas that maximise damage to the opponent while mitigating the damage you deliver to your fists. For those who are not 100% confident that they will hit their target, I highly recommend using open palm strikes as a solid hit from one of these can still stun an attacker.

    Boxing Is Successful In Real Life Situations

    Boxers are known for taking out their opponent in a single punch. This can be extremely useful for self-defence because you could quickly take out your attacker.

    This will then easily get you out of a bad situation.

    The techniques of the punches for boxing are known for having more accuracy, speed, and power than most martial arts.

    The main purpose of boxing is to punch effectively.

    This is why it is known as a good self-defence martial art because a strong, powerful punch can go a long way.

    You will need to work on footwork and body movement in boxing. If you move well, it will be hard for someone to punch you.

    Final Thoughts

    Boxing is one of the very best forms of self-defence, and it is one of the preferred methods of close up self-defence. However, it does have holes that can be exploited, so you may wish to incorporate other martial arts such as Muay Thai, Jiu-Jitsu or Judo into your regime to make yourself a more well-rounded fighter.

    Other disciplines incorporate elements of boxing and various other martial arts dedicated to self-defence in street scenarios.

    Examples of these are disciplines such as Krav Maga, the martial art of the Israeli Mossad, specially designed for potentially lethal self-defence scenarios.

    tired young female with slim fit body sitting bench after boxing workout modern gym wearing black sports outfit sneakers

    Nonetheless, boxing will make you a much more confident, calm, and effective fighter, and even with its holes, most boxers will be very difficult to handle in most street fights.

    Nevertheless, they can often successfully defeat or defend themselves against multiple opponents, and there are many documented cases of this.


    Is Boxing Effective In A Street Fight?

    Boxing is useful in street fighting, and it will train you how to knock your opponent out with a single punch. This is crucial because you don’t want to score points against the assailant.

    No, you need to finish the fight as fast as possible.

    Is Boxing The Most Practical For Self-Defense?

    Yes, boxing is a good sport for self-defence. That’s because of its variety of defensive and attacking maneuvers, effective footwork and distance control. An untrained person has no chance when fighting against an experienced boxer.

    You do not have to become a boxing expert or master to protect yourself.

    How Many Years Of Boxing For Self Defense?

    It depends on how fast you learn and who your teacher is. Perfecting the basic punches takes time. You might throw a good punch after 3 months, but your punch at a year or two years or 5 years will be much better. Also, keep in mind that boxing needs to be adapted for self-defence.

    Is Boxing Enough For Self-Defense?

    Image result for How long is boxing for self-defence?

    Boxing is good for self-defence because it teaches you how to block an attacker and fight them if necessary. Boxing also improves fitness, strengthens motor skills and mentally prepares you for a fight. However, people often learn another martial art to fight on the ground if required.

    Is Boxing Or KickBoxing Better For Self-Defense?

    Kickboxing uses the shins, knees, hands, feet and elbows and throws people to the ground, while boxing uses fists. Therefore, kickboxing is better than boxing for self-defence.

    This is because fighters focus on lower body movements while boxing focuses on the upper body. However, boxing and kickboxing both are efficient for self-defence.

    1. Find a gym. Boxing gyms aren't typically found in the yellow pages, but there are resources on the internet that can lead you in the right direction. ...
    2. Be sure the gym is within striking distance. ...
    3. Be open-minded. ...
    4. Choose your coach carefully. ...
    5. Do judge the gym by its cover.

    So, can boxing be self-taught? Boxing can be self-taught but it's not the quickest and most effective way to become better at the sport because you aren't able to tap into the knowledge of a boxing coach who would be able to help you one to one.

    Best Age to Start

    Specialists in sports medicine believe that boxing classes are better to start from 9-10 years. Starting too early could result in putting the student off, as boxing is hard work and not always as fun as team sports, such as football or rugby.

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