Springvale Boxing Gym & Fitness Classes A boxing workout like no other!
Located near Springvale and want to get fit and feel good about yourself? There has been a recent surge in the popularity of boxing in Melbourne – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.
Boxing is a great way to get away from the stress and routine of working life. Feeling constantly busy and stressed can be exhausting, so getting some adrenaline-pumping action in to your day will help alleviate these feelings. These classes are for people who want to learn something new that will take them out of their comfort zone, as well as offer an opportunity for people looking to relieve stress by punching stuff!
“From beginners to pros preparing for their next fight. This boxing gym, in Moorabbin, has everything you would expect and much more”
REAL Bodies & PEOPLE That Got REAL RESULTS Springvale Boxing, Victoria
Feeling a little boxed in with your everyday life? You’ve never known liberation until you’ve experienced boxing. For the past 100 years, boxing has been a way for people to let out their inner aggression and stresses in an effective yet cathartic manner. These Springvale classes give students the opportunity to exercise both physically and mentally by learning all the moves from standing up when someone taps your shoulder, to throwing punches at pads or bags that respect your strength.
Meet The Fit2Box Founder Roger Grant
Roger Grant is a qualified Personal Trainer and Boxing Coach. Roger is also an active fighter with over 40 fights under his belt at a National and International level. Former Victorian Champion, Silver medalist at the AUS titles, QLD Golden Glove winner and also represented Australia overseas. Whether you want to lose weight, tone up, learn the art of boxing or get fit our trainers at Fit2box Boxing Studio are the experts. We are committed to helping you on your journey to an active lifestyle. We are passionate about seeing your success and love what we do at Fit2Box.
Meet the boxing trainers that get results
Jordan A Boxing Trainer
Tania B Boxing Trainer
Dalton G Boxing Trainer
Macoy V Boxing Trainer
Campbell S Boxing Trainer
Jed V Boxing Trainer
Adam K Boxing Trainer
Will Z Boxing Trainer
Jonty H Boxing Trainer
Boxer Motivational Trainer
Zoe N Boxing Trainer
Are boxing lessons in Springvale worth it?
“Boxing is not just an arm workout. When done properly, it is a full body workout—legs, core, back, shoulders, and arms as well as a cardiovascular workout,” Leila Fazel, trainer at Aerospace NYC, tells SELF. It's also a great way to get out some aggression. “We have more stress in our lives now than ever before.
Is boxing good for self-defence?
Boxing is good for self-defense because it teaches you how to block an attacker and fight them if necessary. Boxing also improves fitness, strengthens motor skills and mentally prepares you for a fight. However, people often learn another martial art so they can also fight on the ground if required.
What do I need to know before boxing in Springvale?
- Come early and keep a positive mindset. ...
- You won't be perfect on day one. ...
- You don't need tons of equipment. ...
- Wear clothing that allows you to move. ...
- Don't be afraid. ...
- Mentally prepare to give it your all. ...
- Be focused and have fun. ...
- You'll feel sore—but also empowered.
Will boxing 3 times a week get me in shape?
Is boxing good for abs?
Boxing Sculpts the Midsection. Boxing is a great way to develop both functional and aesthetic abs. ... Sure, if you box with poor form your shoulders will burn like no other but when you box with proper form it is also a profound core workout.
About SpringvaleSpringvale is a suburb in Melbourne, Victoria, Australia, 22 km southeast of the Melbourne central business district. Its local government area is the City of Greater Dandenong. At the 2016 census, Springvale had a population of 21,714.
REQUEST A CALL-BACK
Leave us your details or call Roger directly on 0433 115 312.