Boxing Gym & Classes Near Bentleigh Get Fit & Have Fun!
Trusted boxing studio near Bentleigh for over 10 years, with over 100 five-star Google reviews, we’ve helped over 1000 bodies get fit, lose weight while having fun!
From first-timers to professionals, our Melbourne boxing classes are developed for all levels of experience!
Group Boxing Classes
Private Boxing Lessons
Bentleigh Group Fitness
Lose Weight & Have Fun
REQUEST A CALL-BACK
Leave us your details or call Roger directly on 0433 115 312.
If you want to stop ducking and weaving from your exercise goals and face an exciting new challenge head-on, jump in the ring and try out our boxing gym near Bentleigh. When it comes to boxing, we've has got you covered!
Bentleigh Boxing Gym & Fitness Classes A boxing workout like no other!
Located near Bentleigh and want to get fit and feel good about yourself? There has been a recent surge in the popularity of boxing in Melbourne – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.
Boxing is a great way to get away from the stress and routine of working life. Feeling constantly busy and stressed can be exhausting, so getting some adrenaline-pumping action in to your day will help alleviate these feelings. These classes are for people who want to learn something new that will take them out of their comfort zone, as well as offer an opportunity for people looking to relieve stress by punching stuff!
“From beginners to pros preparing for their next fight. This boxing gym, in Moorabbin, has everything you would expect and much more”
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Boxing Classes Bentleigh
Training incorporates boxing, running and full body movements all in one superior workout. Our unique Bentleigh boxing & strength raining offers you a full body workout completed in under an hour! You'll never have to step into a ring if you don't want to, but you'll learn the sport of boxing from real experts who have, and you'll have fun dong it!
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Group Boxing Workouts
Our Bentleigh high-intensity group workouts at F2B are specifically designed by professional athletes and trainers to give your fitness a knockout blow. we use thousands of exercises and unlimited combinations to provide a new workout every day, adapted to suit your fitness levels to get results!
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Boxing Personal Training
Beginners to advances will enjoy our high-intensity workout using a variety of effective boxing & fitness training techniques in Bentleigh. You have the freedom and flexibility to train when you want rather than being limited to class timetables.
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Competition Boxing Training
Our sessions delve deeper into the fundamentals of boxing techniques and overall knowledge of the sport. Whether you want to be a professional fighter, get fit, learn to defend yourself or just have fun, Fit2Box is right for you.
Boxing is multifaceted and only increasing in mainstream popularity (for good reason). Not only is boxing a go-to for anyone interested in sharpening their real-life combat skills, but the celebrated sport has a flow-on effect that provides more than just some power behind your punch.
Our Bentleigh boxing classes are fast-paced cardio workouts for your whole body and mind. It requires near-constant movement that is always changing in pace – meaning you can burn fat, develop stamina, speed up your reflexes and build muscle all at the same time. It requires agility, precision, balance, power and body-weight strength training during which you contract your muscles from top to bottom. Your mind will also get plenty of stimulation by playing a mental game of action-reaction, allowing you to switch off, focus and de-stress.
REAL Bodies & PEOPLE That Got REAL RESULTS Bentleigh Boxing, Victoria
Feeling a little boxed in with your everyday life? You’ve never known liberation until you’ve experienced boxing. For the past 100 years, boxing has been a way for people to let out their inner aggression and stresses in an effective yet cathartic manner. These Bentleigh classes give students the opportunity to exercise both physically and mentally by learning all the moves from standing up when someone taps your shoulder, to throwing punches at pads or bags that respect your strength.
See what our members say about our boxing studio Bentleigh, Victoria
Meet The Fit2Box Founder Roger Grant
Roger Grant is a qualified Personal Trainer and Boxing Coach. Roger is also an active fighter with over 40 fights under his belt at a National and International level. Former Victorian Champion, Silver medalist at the AUS titles, QLD Golden Glove winner and also represented Australia overseas. Whether you want to lose weight, tone up, learn the art of boxing or get fit our trainers at Fit2box Boxing Studio are the experts. We are committed to helping you on your journey to an active lifestyle. We are passionate about seeing your success and love what we do at Fit2Box.
Meet the boxing trainers that get results
Jess B Boxing Trainer
Tania B Boxing Trainer
Roger G Boxing Trainer
Campbell S Sponsored Pro Fighter
Jed V Boxing Trainer
Adam K Boxing Trainer
Boxer Motivational Trainer
Zoe N Boxing Trainer
Are boxing lessons in Bentleigh worth it?
“Boxing is not just an arm workout. When done properly, it is a full body workout—legs, core, back, shoulders, and arms as well as a cardiovascular workout,” Leila Fazel, trainer at Aerospace NYC, tells SELF. It's also a great way to get out some aggression. “We have more stress in our lives now than ever before.
Is boxing good for self-defence?
Boxing is good for self-defense because it teaches you how to block an attacker and fight them if necessary. Boxing also improves fitness, strengthens motor skills and mentally prepares you for a fight. However, people often learn another martial art so they can also fight on the ground if required.
What do I need to know before boxing in Bentleigh?
- Come early and keep a positive mindset. ...
- You won't be perfect on day one. ...
- You don't need tons of equipment. ...
- Wear clothing that allows you to move. ...
- Don't be afraid. ...
- Mentally prepare to give it your all. ...
- Be focused and have fun. ...
- You'll feel sore—but also empowered.
Will boxing 3 times a week get me in shape?
Is boxing good for abs?
Boxing Sculpts the Midsection. Boxing is a great way to develop both functional and aesthetic abs. ... Sure, if you box with poor form your shoulders will burn like no other but when you box with proper form it is also a profound core workout.
About Bentleigh
Bentleigh is a suburb in Melbourne, Victoria, Australia, 13 km south-east of Melbourne's central business district. Its local government area is the City of Glen Eira. At the 2016 Census, Bentleigh had a population of 16,153.REQUEST A CALL-BACK
Leave us your details or call Roger directly on 0433 115 312.