front view young female holding red dumbbells light pink wall athlete sport exercise health workouts

Why Should You Try Boxing?

Table of Contents
    Add a header to begin generating the table of contents

    One of the most recognised sports for war is boxing. Millions prepare for boxing and attend the most important boxing matches every day. It’s awesome to work out – for our muscles, our fitness, and, above all, our happiness.

    Boxing has been around for centuries, and while people first practised it as a means of self-defence, nowadays, it can be used as a very fun and efficient workout. It is not the easiest of sports, but it is incredibly fun and enjoyable, and for anyone looking to get fit or lose weight, this is the ideal sport to try.

    Boxing is one of the most popular combat sports. Millions of people train for boxing every day and watch the biggest boxing events. Health becomes more valuable as you get older. However, many adults complain that they do not have enough time to care for themselves.

    We believe it is not true. Instead of surfing the smartphone or watching TV for hours, you should build a good habit for your free time.

    Nowadays, boxing is one of the well-known sports. Many people are now preparing for this game or even watching boxing games in an arena or on television.

    Since you are reading this article, we bet you are somehow interested in this game, and you might want to consider boxing as your new hobby. So, to help you whether you pursue it or not, we gathered the best reasons why you should opt for boxing and mark it as one of your hobbies.

    If you are still not convinced and want to learn more about the benefits that introducing this sport to your exercise routine can offer, you can check our list below.

    Reasons Why You Should Try Boxing

    You possibly consider attempting boxing after you read this post. Whether you are losing weight, getting into shape, or simply having fun, boxing is the best decision.

    It doesn’t matter if you are brand inexperienced in martial arts and try to decide or are a professional Muay Thai, BJJ, or MMA practitioner. You will benefit immensely from practising boxing – whether to remain fit or improve your game.

    Many people avoid boxing. They don’t belong to that sport either because they are too old or in good shape, which can’t be further from the truth. However, boxing is for everyone since you can make a fist and get your hands and body moving; you can box.

    The hardest part is to start, and once you do, you’ll start questioning why you didn’t start boxing earlier. However, it is easy to make a game out of boxing, and there are many steps for you to climb and get better, which is why this is a perfect sport for anyone who enjoys a challenge.

    Boxing is one of the oldest and most powerful war sports, frequently called the sweet science. It used to punch and footwork for offensive and defensive purposes and head movement. Boxing is as effective as it is smooth to create strong points and beautiful avoidable defence when done with the right technique.

    Boxing is an activity that almost anyone can take! Doesn’t matter if you’re doing it as a hobby, for exercise, or if you want to become a professional boxer. There are also a lot of gyms that offer boxing courses and training.

    Safety and fitness are only some of the many benefits of boxing. So, here are some reasons why you should go and hit the boxing gym today!

    Boxing Is Fun

    Enjoying something is probably the number one reason anybody gets good at anything. The one thing boxing has over fitness exercises is FUN! If you ever plan to succeed at anything, it has to be fun.

    Otherwise, it becomes work, becomes a chore, and you’ll quit before you ever get a routine going. Unfortunately, this is the problem with most workout routines.

    Everyone we’ve seen that puts on a pair of gloves for the first time has fun.

    Hitting the focus mitts becomes a game, and they enjoy the challenge. There are so many pieces of equipment in the gym and so many skills to master that boxing never becomes boring. Even after the boxing session ends, they go home and watch videos online.

    They shadowbox at home and become inspired by other boxers. There are very few exercises that leave this lasting impression. Can you imagine someone going home and fantasising about running?

    Boxing Develop Mental Toughness

    When you learn boxing, you learn to be more gritty. In the beginning, fear is inevitable when you are forced to join a match. Things seem to get worse when the high-intensity exercises also seem overwhelming.

    Don’t give up. The reward for your effort will be greater than you expected.

    Never doubt your limitations, and trying to break them down is the first lesson as you will work harder to keep up with your training progress. Then you begin to overcome your fear. Instead of running away, you become calmer and react more quickly to a threat. In short, physically and mentally, you are trained to become stronger after a period of boxing practice.

    Boxing Is Perfect Workout For Weight Loss And For Getting Fit

    gorgeous trendy looking young female model with loose dyed hair

    Boxing is a high-intensity sport, and you can burn as much as 500 calories in a single session, and you’ll even continue to burn extra calories hours after the training session has ended.

    This is something that your typical cardio workout won’t be able to do, and this is why for people looking to burn fat, boxing is among the best workouts to add to their routine.

    When you’re boxing, you’re jumping and moving a lot, which requires a lot of strength.

    At first, these movements may be difficult for you to perform for extended periods, but as your muscles adapt, they’ll also grow and improve your total-body strength.

    Boxing is not just about punching as the head movement, footwork, and defensive techniques such as weaving and bobbing will engage the whole body so that you can get a full workout.

    Boxing will strengthen your lower and upper body and you’re core since they all need to engage when you’re making contact with the bag. Most gyms will also include additional strength training moves such as squats, planks, push-ups and weighted medicine ball exercises to help you get in shape quicker.

    If you’ve ever wanted to get those well-defined chests and arms and those washboard abs, then boxing is a great sport that can get you there quicker. As long as you perform it well, it will engage every part of your body. Boxing can also make you a better athlete and get you in shape to try other sports and activities.

    Boxing Reduce Negative Energy

    There are many ways to relieve your sadness, such as music, eating, and breathing deeply, but why do we think boxing is the most effective?

    Firstly, boxing exercise requires maximum concentration to achieve the best outcome. Therefore, all players are asked to pay attention only to an assigned target.

    As a result, your mind is freed from heavy thoughts, and your worries will be left behind. Even during a break, you usually prepare for the next match, not stress about work or family.

    Secondly, scientists believe that keeping negative energies can lead to psychological illness. Meanwhile, performing strong punches is a good way to get rid of anxiety or anger. This is considered an effective way of releasing the mind from fatigue with little harm to others and yourself.

    To sum up, boxing saves you from day-to-day stress. During this process, the brain produces endorphins, also known as “happy hormones”. This substance makes you feel calmer and happier. This helps remove negative energies and improve your mood. So, why don’t we go to boxing class when your mood is bad?

    Boxing Is Challenging

    Many people think boxing is challenging because getting hit in the face must be painful. They think of boxing as going to war, and they imagine themselves having to throw and absorb punches like Rocky.

    Let me give it to you straight: Boxing is easily one of the most difficult things you’ll ever do in life – physically and mentally. It requires strength, power, speed, endurance, reflexes, intelligence, and heart.

    But wait! There is another little known reason why boxing is so challenging: it is because it’s common for you to regularly see the best athletes in the sport. Think about it: how often does the average kid ever get the chance to go to a basketball court and witness Michael Jordan or Kobe Bryant playing basketball? The chances are virtually zero.

    Millions of people participate in activities where they never get the chance to see a professional at work. Quite often, the hardest-working athletes are already the best in their sport wherever they practice.

    There is nobody around them that is better, and so they’re not as inspired to improve.

    Boxing is quite different in this aspect. It’s easy for you to work out at a gym and watch professional boxers train simultaneously with you. You get to witness the impossible every day in the gym, and you’re constantly inspired to push yourself to new levels of performance.

    Boxing Improve Self-defence

    Do you want to learn self-defence skills but have no idea how to start? The answer is to sign up for a boxing class. The fights may make you think that you are only taught how to attack, but the truth is these lessons are more than that.

    You are instructed to use full power to strike at your opponent’s weak points. You also know how to dodge the same attack. The exercise helps you react faster to dangerous situations and increase your sense of awareness.

    Everything you learn will become long-term memory that comes in handy when you are threatened.

    After all, equipping the knowledge of self-defence is a must. A sense of security increases when you know you can afford to protect yourself and your loved one from harm. Strength and endurance gained from practice are advantageous to ensure safety for your life.

    Boxing Improves Confidence

    Boxing is a great confidence booster. The sport moulds fighters out of ordinary people. There is no greater way to overcome your fears and claim your courage by climbing through the ropes to meet your opponent at the centre of the ring.

    Imagine yourself reborn again as a warrior when you stare out at your opponent through your headgear, bite down on your mouthguard, and clench your fist inside your gloves. After fighting in the ring, other challenges in life seem much more manageable. Boxing improves your attitude, confidence, and outlook on life.

    Boxing Helps Mental health

    Exercise is scientifically proven to help you fight depression and anxiety. High-intensity workouts such as boxing can kick up your endorphin levels. A famous “feel good” chemical produces feelings of euphoria and happiness.

    Another benefit of boxing is that it can reduce stress levels, which can make you happier. This is because high-intensity exercises force your body’s central and sympathetic nervous systems to communicate with each other, and that helps improve your body’s ability to respond to stress.

    By losing weight, increasing muscle tone, or simply improving endurance, there are many physical achievements that you can get from boxing, and all these can add up to a boost of self-esteem and self-confidence.

    Things such as finding better-fitting clothes and being able to climb a steep hill without getting winded are small things that can help your mental state before you even realise it. Having a workout routine that you stick to can also help you get better sleep, boost your brain and prevent memory loss and cognitive decline.

    Boxing Will Push You To Know Your Limits

    If you never pushed yourself to your limits, you will never know them. Unfortunately, that’s the case with many untrained people. They don’t know what they can do and what they can’t, simply because they live in their comfort zone.

    On the other hand, athletes such as the boxers know exactly what they can and how they can do it. And that knowledge is very important (especially when you’re in extreme situations).

    Boxing Teach You to bear Pain

    Sometimes in sparring, you get outboxed. This is very natural, and also the world champions. It happens. Well, they triumph in the ring, but we promise that often there are cameras in the sparring. If they win or fail, the true champions reverence their rival, though, at the ring or the gym.

    This is the training of boxing-to to be polite and compassionate regardless of whether you win or lose. So, therefore, before and after each sparring session, you touch the gloves with the sparring partner. And it isn’t only in competition but in multiple circumstances of your life, very significant.

    Boxing Improves Your Balance

    Boxing is great for improving both your mobility and stability as it requires you to move quickly and fluidly and think fast with excellent hand-eye coordination to keep sharp and on your toes.

    Boxing Enhance Your Self-worth

    Firstly, commitment and patience are all you need when learning boxing. Then, a good habit is formed as you get used to the exercise regimen and the necessary diet. Finally, the discipline you build is useful in boxing practice and other aspects of your life.

    Secondly, you become calmer and wiser in games and real life. Getting out of your comfort zone and breaking your limits encourages you to develop. You will find it easier to start something new because you got good results with the first test.

    Last but not least, a great physique and good health will make everyone jealous of you. Moreover, after a period of persistent boxing, the results will make you proud of yourself. What could be better than this feeling? Consequently, this makes you believe in yourself and become more confident.

    Boxing Deal With Fear

    Every boxer feels afraid before entering the ring. Even Myke Tyson said that before his fights, he was really afraid of losing, being hurt badly, being humiliated, etc. But that didn’t stop him from fighting like a champ.

    Feeling that way is understandable – you need to fight with someone trained to hurt other people. So to be good at boxing, you need to learn how to control your fear. As many coaches say, fear is like fire – it can warm you, but if you let it go out of control, it will burn you.

    That means that, when it’s controlled, fear is a good thing. When you’re afraid, that will keep you aware of the skill set of your opponents, and you will never underestimate them.

    So, why Boxing over other sports?

    pair red boxing gloves black

    Boxing provides many benefits and challenges. For example, it can turn lives around by providing focus and an outlet for pent up aggression. However, boxing’s greatest benefit might be the training and preparation needed to reach the fighting level.

    Indeed, the actual fighting aspect need not be emphasised to realise boxing’s many benefits.

    Everyone Can Learn Boxing

    Boxing match what’s good about boxing is that everyone can learn it. Anyone can engage in boxing regardless of their physical attributes. Note, though that same as with other sports, you need to be physically fit before participating in sparring sessions.

    If you notice, boxing has different weight classes. This means that you can become a boxer regardless of your weight.


    Given the benefits mentioned above, it is safe to assume that boxing is one of the most effective sports because it brings a lot to the table. However, always remember that boxing is also one of the most dangerous sports out there.

    Therefore, it is paramount to condition yourself before starting training, even if it’s only cardio boxing. In addition, investing in the right equipment is also imperative to avoid getting hurt.


    Is It Worth Taking Up Boxing?

    Physically, boxing is a great challenge to take up. Not only does it push you beyond your threshold to build endurance, but it also increases your confidence to take punches like a grown-up. The more you spar and train, the more you stand and fight instead of turning your back and running away from your opponent.

    What Boxing Teaches You About Life?

    Boxing teaches you how to tackle obstacles and overcome adversity. It’s one of the toughest workouts you will ever experience in your life. Constantly, every bit of willpower is needed to get through a one-hour session. However, with perseverance and persistence, training soon becomes incredibly fun and addicting.

    Why Is Boxing Good For Men?

    Boxing has many benefits, such as better balance and coordination, increased muscle mass, improved stamina, and reduced stress.

    What Are The Values Of Boxing?

    Boxing and its trainers push hard work, discipline and respect. In addition, trainers strive to instil motivation and confidence into their athletes and help them with goal making.

    Will Boxing Get You Ripped?

    Boxing alone will help you be lean, but you also need muscle to get ripped. Strength training helps build muscle, while boxing uses cardio to help burn fat revealing the muscle underneath.

    Boxers use strength-training regimens that involve low weight with high repetitions and body-weight and compound exercises.

    1. Find a gym. Boxing gyms aren't typically found in the yellow pages, but there are resources on the internet that can lead you in the right direction. ...
    2. Be sure the gym is within striking distance. ...
    3. Be open-minded. ...
    4. Choose your coach carefully. ...
    5. Do judge the gym by its cover.

    So, can boxing be self-taught? Boxing can be self-taught but it's not the quickest and most effective way to become better at the sport because you aren't able to tap into the knowledge of a boxing coach who would be able to help you one to one.

    Best Age to Start

    Specialists in sports medicine believe that boxing classes are better to start from 9-10 years. Starting too early could result in putting the student off, as boxing is hard work and not always as fun as team sports, such as football or rugby.

    Shopping Cart
    Scroll to Top